Well, hello there friend! Did you know sleep plays a crucial role in your body's ability to absorb and use nutrients? I mean, I know you're aware sleep is an important factor in remaining a healthy individual, but do you know to what extent? Let's not waste any more time with small talk and dive … Continue reading Nutrition Tip Tuesday: Sleep
Month: September 2019
Nutrition Tip Tuesday
Happy Tuesday! Hope you're finding your day to be one of pure joy in whatever it is you're doing today! We are back for our second installment of (drum roll noise) "Nutrition Tip Tuesday." Also, does anyone else out there enjoy a good alliteration?? I really do like 'em! I feel it is apropos with … Continue reading Nutrition Tip Tuesday
Nutrition Tip Tuesday…
Greetings, ya'll! We are going to start a new weekly "thing" over here on the blog. Each Tuesday, I"ll share a tip with you a nutrition tip which I have learned and feel could be beneficial. Some weeks may be more in depth than others while other weeks, like today's, will be short and to … Continue reading Nutrition Tip Tuesday…
In every season…
Fall is literally just around the corner and and I for one cannot wait until she teases us with signs of cooler weather each morning. I am very much done with this over the top heat and humidity. Can I get an amen? AMEN! Football--not that I really pay that much attention to the game, … Continue reading In every season…
Faith Family Fitness 