Hello friend! Hope your day is off to a fabulous start; has been good so far; or has been wonderful! (whenever you find yourself reading this). Today is going to be short and "sweet." Yup I've got a simple and easy recipe you can make at home with minimal ingredients that you most likely already … Continue reading Recipe: Chocolate Peanut Butter Protein Bites
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A "do it anywhere there aren't any people" type of workout…
Hello there, friend! I hope you're finding this day (whatever day you're reading this post) to be one full of calm, grace, and patience. However, if you're reading this and about to, as I often say, lose your doodie--that is totally fine too. The season we are currently in is one full of uncertainties. Full … Continue reading A "do it anywhere there aren't any people" type of workout…
Nutrition Tip Tuesday: Building our Plate
Happy Tuesday everyone! My hope and prayer is that this finds you and each of your families safe and healthy during this season of uncertainty. Many of us will be discovering we are at home far more than ever and while that is not a bad thing, it may create some apprehension for those who … Continue reading Nutrition Tip Tuesday: Building our Plate
21 days…some stuff I learned…
Hello there! Welcome back or welcome to the blog if you're new! Glad you're here and reading along this blogging journey with me. In my last post, which I realize was quite a bit ago, I shared I was participating in my church's annual 21 days of prayer and fasting. (https://churchofthehighlands.com/ ) During this time … Continue reading 21 days…some stuff I learned…
21 Day Fast
Happy New Year to you!!!!! We are already well into 2020 and halfway through the month of January! Hot diggity dog! Some of you may be thinking to yourself, "great, here we go; yet another New Year Resolution" article/post/blog. (insert annoyed face emoji here) Well, I am here to tell you that, nope that is … Continue reading 21 Day Fast
Nutrition Tip Tuesday: Mindset
Don't you love when Facebook memories pop up into your newsfeed? On this day...'xyz' happened 'x' amount of years ago. Well, interesting thing happened to me today. What I was going to write about today--mindset--I apparently wrote an eerily similar article THREE years ago on the EXACT SAME DAY?!?! Say whaaaaatttt????? No, truly! Legit! Freaked … Continue reading Nutrition Tip Tuesday: Mindset
Nutrition Tip Tuesday: Uncomfortable
Not necessarily the heading you would think of for a nutrition post, eh? But, go with me for a second, will you? If you have stumbled upon this page, today, I don't for one second think it was by accident. I think you found this particular article because you're in need of some encouragement and … Continue reading Nutrition Tip Tuesday: Uncomfortable
Nutrition Tip Tuesday: Turkey
I hope you had a very happy Thanksgiving with family and friends this past week. We are now in the throws of the holiday season. The time in which we are all going to eat, drink, and be Merry is finally here! So, the likelihood your fridge is going to become overrun with leftovers from … Continue reading Nutrition Tip Tuesday: Turkey
Nutrition Tip Tuesday: Portions
Hello friend! I like to start these things off as if we already know one another--makes them feel a bit more welcoming and friendly (well, I think so anyway). As the national "eat until we are super uncomfortable" day approaches, I thought it apropos of us to discuss: portion size. (da dum duuuuhhhhhh--super scary music … Continue reading Nutrition Tip Tuesday: Portions
Nutrition Tip Tuesday: Stress
Stress. This is the time of year when the average American's stress levels tend to increase substantially. According to a poll conducted by The New York Post in 2017, "...31% of Americans describe the holiday season as "frantic"..." We all know stress isn't good for us or for our health, but did you know stress … Continue reading Nutrition Tip Tuesday: Stress
