The holiday season has literally begun. The debate of when it's appropriate and acceptable to put up one's Christmas tree has been happening for weeks. Therefore, this phrase needs to be fully embraced by every man, woman, and child, "keep it simple." I have a sneaking suspicion there will be oodles of social media posts, … Continue reading Keep it Simple…
I don't this four letter word. Yup. Said it. Full stop. You may be wondering to yourself why on earth someone would not enjoy rest. I genuinely think it's because I am not good at exercising rest. My background is fitness and it is strongly encouraged and advised that the body have designated "rest days" … Continue reading Rest
It’s been a while…hello again.
Well, hello there! It's been quite a while since we last chatted and to those of you who still read (or skim) this thing...my apologies. There really hasn't been any driving force as to why I've not put digital pen to paper aside from simply not feeling inspired to write anything down. I have been … Continue reading It’s been a while…hello again.
Nutrition Tip Tuesday: Turkey
I hope you had a very happy Thanksgiving with family and friends this past week. We are now in the throws of the holiday season. The time in which we are all going to eat, drink, and be Merry is finally here! So, the likelihood your fridge is going to become overrun with leftovers from … Continue reading Nutrition Tip Tuesday: Turkey