Happy Tuesday everyone! My hope and prayer is that this finds you and each of your families safe and healthy during this season of uncertainty. Many of us will be discovering we are at home far more than ever and while that is not a bad thing, it may create some apprehension for those who … Continue reading Nutrition Tip Tuesday: Building our Plate
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Nutrition Tip Tuesday: Turkey
I hope you had a very happy Thanksgiving with family and friends this past week. We are now in the throws of the holiday season. The time in which we are all going to eat, drink, and be Merry is finally here! So, the likelihood your fridge is going to become overrun with leftovers from … Continue reading Nutrition Tip Tuesday: Turkey
Nutrition Tip Tuesday: Carbs
Carbohydrates. One of the three macronutrients our bodies require to function at max potential. Carbohydrates or "carbs" as they're more popularly known tend to get a bad rap. Food sources higher in carbs we are most likely familiar with are: bread, rice, cereal, potatoes, pasta, and beans. I bet at least one of you looked … Continue reading Nutrition Tip Tuesday: Carbs
Nutrition Tip Tuesday: Protein
Protein, protein, protein! We all know it's an important building block to our health. You enter any store nowadays which sells food and you'll see bags, boxes, and wrappers covered in the words "high protein," "great source of protein," or if the word "protein" is simply slapped onto the packaging in big bold lettering. It … Continue reading Nutrition Tip Tuesday: Protein
Firsts & Fears
Happy back to school!!! I know, I know; for my friends in the states this may seem a bit late to the party-BUT, for us here we are just getting warmed up for a fresh new year. Well, almost a fresh new year--as I write this I have a pretty pitiful sick little lady laying … Continue reading Firsts & Fears
Faith Family Fitness 