The cool crisp mornings are upon us and the regret of wearing a thick sweater hits us smack in the face by the afternoon. Yes, she is finally here....autumn/fall! Praise the Lord above! Some of ya'll have been experiencing this glory since September and that's all well and good, but for us in the "southern" … Continue reading Seasons…
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Recipe: Chocolate Peanut Butter Protein Bites
Hello friend! Hope your day is off to a fabulous start; has been good so far; or has been wonderful! (whenever you find yourself reading this). Today is going to be short and "sweet." Yup I've got a simple and easy recipe you can make at home with minimal ingredients that you most likely already … Continue reading Recipe: Chocolate Peanut Butter Protein Bites
Nutrition Tip Tuesday: Building our Plate
Happy Tuesday everyone! My hope and prayer is that this finds you and each of your families safe and healthy during this season of uncertainty. Many of us will be discovering we are at home far more than ever and while that is not a bad thing, it may create some apprehension for those who … Continue reading Nutrition Tip Tuesday: Building our Plate
Nutrition Tip Tuesday: Turkey
I hope you had a very happy Thanksgiving with family and friends this past week. We are now in the throws of the holiday season. The time in which we are all going to eat, drink, and be Merry is finally here! So, the likelihood your fridge is going to become overrun with leftovers from … Continue reading Nutrition Tip Tuesday: Turkey
Nutrition Tip Tuesday: Portions
Hello friend! I like to start these things off as if we already know one another--makes them feel a bit more welcoming and friendly (well, I think so anyway). As the national "eat until we are super uncomfortable" day approaches, I thought it apropos of us to discuss: portion size. (da dum duuuuhhhhhh--super scary music … Continue reading Nutrition Tip Tuesday: Portions
Nutrition Tip Tuesday: Carbs
Carbohydrates. One of the three macronutrients our bodies require to function at max potential. Carbohydrates or "carbs" as they're more popularly known tend to get a bad rap. Food sources higher in carbs we are most likely familiar with are: bread, rice, cereal, potatoes, pasta, and beans. I bet at least one of you looked … Continue reading Nutrition Tip Tuesday: Carbs
Nutrition Tip Tuesday: Protein
Protein, protein, protein! We all know it's an important building block to our health. You enter any store nowadays which sells food and you'll see bags, boxes, and wrappers covered in the words "high protein," "great source of protein," or if the word "protein" is simply slapped onto the packaging in big bold lettering. It … Continue reading Nutrition Tip Tuesday: Protein
Nutrition Tip Tuesday: Sleep
Well, hello there friend! Did you know sleep plays a crucial role in your body's ability to absorb and use nutrients? I mean, I know you're aware sleep is an important factor in remaining a healthy individual, but do you know to what extent? Let's not waste any more time with small talk and dive … Continue reading Nutrition Tip Tuesday: Sleep
Faith Family Fitness 